Sabja Seeds (basil Or Tukmaria Seeds)

Discover the natural versatility and health benefits of our Sabja (Tukmaria or Basil) Seeds, also known as Basil Seeds. These tiny black seeds are derived from the Basil plant and have been used for centuries in traditional medicine and culinary practices. Sabja (Tukmaria or Basil) Seeds are known for their ability to absorb liquids, creating a gel-like texture. With a mild, nutty flavor, they can be enjoyed in a variety of ways. Embrace the numerous health benefits and add these nutritious seeds to your daily routine.

Nutrition Profile (per 100 grams):

• Calories: 202 kcal
• Total Fat: 4.1 grams
  • Saturated Fat: 0.6 grams
  • Trans Fat: 0 grams
• Cholesterol: 0 milligrams
• Sodium: 21 milligrams
• Total Carbohydrate: 42 grams
  • Dietary Fiber: 36 grams
  • Sugars: 1.7 grams
• Protein: 23 grams
• Vitamin E: 0.8 milligrams
• Calcium: 2240 milligrams
• Iron: 89.8 milligrams
• Magnesium: 711 milligrams

Source: USDA

Directions to Use: Sabja (Tukmaria or Basil) Seeds offer a unique texture and can be used in various ways. Here are some suggestions on how to use them:

1. Hydrating Drinks: Soak Sabja (Tukmaria or Basil) Seeds in water or fruit juice for about 15-20 minutes until they form a gel-like consistency. Add the soaked seeds to your favorite beverages like lemonades, smoothies, or herbal teas for a refreshing and hydrating experience.
2. Puddings and Desserts: Create a healthy twist on traditional puddings by adding Sabja (Tukmaria or Basil) Seeds. Mix them with coconut milk, almond milk, or yogurt along with your preferred sweetener and flavorings. Let the mixture sit in the refrigerator for a few hours or overnight to allow the seeds to absorb the liquid and create a delicious and nutritious pudding.
3. Salad Enhancer: Sprinkle soaked or dry Sabja (Tukmaria or Basil) Seeds onto your salads to add a nutritional boost. They can provide an interesting texture and complement a range of salad ingredients, from leafy greens to fruits and vegetables.
4. Baked Goods: Incorporate Sabja (Tukmaria or Basil) Seeds into your baking recipes, such as bread, muffins, cookies, or energy bars. They can add a unique texture and nutritional value to your homemade treats.
5. Yogurt Toppings: Sprinkle Sabja (Tukmaria or Basil) Seeds over yogurt bowls, parfaits, or overnight oats to enhance both the taste and nutritional content. They can provide a delightful crunch and make your breakfast or snack more satisfying.
6. Chia Seed Substitute: Use Sabja (Tukmaria or Basil) Seeds as an alternative to chia seeds in recipes. They offer similar properties and can be used in puddings, smoothies, or as an egg substitute in certain baked goods.

Benefits of Sabja (Tukmaria or Basil) Seeds:

1. Digestive Health: Sabja (Tukmaria or Basil) Seeds are rich in dietary fiber, which aids in digestion, promotes regular bowel movements, and supports overall gut health.
2. Hydration: When soaked, Sabja (Tukmaria or Basil) Seeds absorb water and help maintain hydration levels in the body. They can be beneficial during hot weather or intense physical activity.
3. Nutrient-Rich: These tiny seeds are packed with essential nutrients, including fiber, calcium, iron, and magnesium, which are important for overall health and well-being.
4. Antioxidant Properties: Sabja (Tukmaria or Basil) Seeds contain antioxidants that help protect the body against free radicals, reducing oxidative stress and supporting cellular health.
5. Weight Management: The high fiber content in Sabja (Tukmaria or Basil) Seeds promotes