Pista Kernel - Plain/Unsalted

Pistachios are a delicious and nutritious nut that is a great source of protein, fiber, and healthy fats. They are also a good source of vitamins and minerals, including vitamin K, potassium, and magnesium. Pistachios are a versatile nut that can be enjoyed on their own, added to trail mix, or used in a variety of recipes.

Nutrition Profile (per 100 grams)

• Calories: 567
• Fat: 44 grams
• Protein: 21 grams
• Fiber: 11 grams
• Carbohydrates: 20 grams
• Sugar: 3 grams
• Sodium: 130 milligrams
• Potassium: 721 milligrams
• Magnesium: 272 milligrams
• Vitamin K: 117 micrograms

Directions to Use

• Pistachios can be enjoyed on their own as a snack.
• They can be added to trail mix, yogurt, salads, or stir-fries.
• They can be used in baking recipes, such as cookies, cakes, and pies.
• They can be roasted or salted for a more flavorful snack.

Benefits of Pistachios

• Pistachios are a good source of protein and fiber, which can help you feel full and satisfied.
• They are a good source of healthy fats, which can help lower cholesterol levels and protect your heart health.
• They are a good source of vitamins and minerals, including vitamin K, potassium, and magnesium.
• Pistachios have been shown to improve blood sugar control and reduce the risk of type 2 diabetes.
• Pistachios may also help boost cognitive function and protect against age-related cognitive decline.

Overall, pistachios are a delicious and nutritious nut that can be enjoyed as part of a healthy diet.