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Multimillet Upma Rava 400g


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Experience the wholesome goodness of traditional Indian millets in our Ragi, Jowar, and Bajra Millet Rava. This unique blend combines the nutritional richness of ragi (finger millet), jowar (sorghum), and bajra (pearl millet) to create a versatile and nutritious rava (semolina) that can be used in a variety of culinary creations. Millet rava is a time-tested ingredient in Indian cuisine, known for its health benefits and distinctive taste. Whether you're preparing upma, idli, dosa, or any other millet-based dish, our Ragi, Jowar, and Bajra Millet Rava is the key to making your meals not only delicious but also nourishing.

Nutrition Profile (per 100 grams):

  • Calories: Approximately 350 kcal
  • Total Fat: Approximately 2 grams
    • Saturated Fat: Approximately 0.4 grams
    • Trans Fat: 0 grams
  • Cholesterol: 0 milligrams
  • Sodium: 0 milligrams
  • Total Carbohydrate: Approximately 71 grams
    • Dietary Fiber: Approximately 7 grams
    • Sugars: 1 gram
  • Protein: Approximately 7 grams
  • Vitamins and Minerals: Ragi, jowar, and bajra are rich in various essential vitamins and minerals, including calcium, iron, magnesium, and B vitamins.

Directions to Use:

  1. Upma: Prepare a wholesome and nutritious upma by roasting the millet rava in a bit of oil until it turns golden brown. Add hot water, season with spices and vegetables, and cook to your desired consistency.

  2. Idli and Dosa: Mix the millet rava with urad dal to make a batter for soft and spongy idlis or crispy dosas. Ferment the batter for a few hours before cooking.

  3. Porridge: Cook the millet rava with milk or water to make a delicious and filling breakfast porridge. Sweeten with honey or jaggery and add your choice of fruits and nuts.

  4. Kichdi: Use the millet rava to prepare a wholesome kichdi by sautéing it with vegetables and spices. It's a perfect one-pot meal.

  5. Desserts: Incorporate the millet rava into dessert recipes like halwa or payasam for a unique and healthy twist.

Benefits of Ragi, Jowar, and Bajra Millet Rava:

  1. Nutrient-Rich: Millets are a rich source of essential nutrients like dietary fiber, calcium, iron, magnesium, and B vitamins.

  2. High in Fiber: The millet rava is high in dietary fiber, which supports digestion, helps maintain healthy blood sugar levels, and provides a feeling of fullness.

  3. Gluten-Free: Millets are naturally gluten-free, making this rava an excellent choice for individuals with gluten sensitivity or celiac disease.

  4. Energy Boost: Millets are rich in complex carbohydrates, providing sustained energy throughout the day.

  5. Weight Management: The fiber content aids in weight management by reducing excessive food cravings.

  6. Heart Health: The presence of magnesium in millets may support cardiovascular health.

  7. Versatile: Millet rava can be used in a variety of dishes, both savory and sweet, allowing you to enjoy its health benefits in various forms.

Elevate your meals with the nutritional powerhouse of Ragi, Jowar, and Bajra Millet Rava. Whether you're looking for a delicious and healthy breakfast option or a versatile cooking ingredient, this millet rava is a perfect addition to your kitchen.

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