Jowar | Sorghum

Introducing Sorghum (Jowar), a nutrient-rich and versatile whole grain that has been a staple in many traditional diets for centuries. Sorghum is known for its resilience in various climates and its adaptability in different cuisines. Packed with essential vitamins, minerals, and dietary fiber, Sorghum offers a wide range of health benefits. With its mild and slightly sweet flavor, Sorghum can be used in a variety of dishes, making it a fantastic addition to your kitchen pantry.

Nutrition Profile (per 100 grams):

• Calories: 329
• Carbohydrates: 72 grams
• Protein: 11 grams
• Fat: 3 grams
• Fiber: 6 grams
• Calcium: 28 milligrams
• Iron: 4 milligrams
• Magnesium: 165 milligrams
• Phosphorus: 283 milligrams
• Potassium: 350 milligrams
• Vitamin B3 (Niacin): 4 milligrams
• Vitamin B6: 0.4 milligrams

Benefits:

1. Nutrient-Dense: Sorghum is a rich source of essential nutrients, including carbohydrates, protein, fiber, vitamins, and minerals, providing a well-rounded nutritional profile.
2. Gluten-Free: Sorghum is naturally gluten-free, making it an excellent option for individuals with gluten sensitivities or those following a gluten-free diet.
3. Digestive Health: The high fiber content in Sorghum promotes healthy digestion, aids in regulating bowel movements, and supports a healthy digestive system.
4. Blood Sugar Control: Sorghum has a low glycemic index, which means it can help regulate blood sugar levels and provide sustained energy.
5. Heart-Healthy: Sorghum contains beneficial fats and antioxidants, which may contribute to heart health and help reduce the risk of cardiovascular diseases.
6. Versatile Usage: Sorghum can be used in a variety of recipes, including pilafs, porridges, baked goods, and more. Its mild flavor allows it to blend well with other ingredients and adapt to different culinary styles.

Experience the versatility and health benefits of Sorghum (Jowar) by incorporating it into your meals. Discover the delicious flavor and nutritional value this ancient grain has to offer while embracing a wholesome and balanced lifestyle.