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Dates - Kimia/Kaima/Kimri

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Kimia(Kaima) dates are imported dated known for its succulent flavour and taste.

Nutrition Profile (per 100 grams):

  • Calories: 277
  • Total Fat: 0.6 grams
  • Sodium: 1 milligram
  • Total Carbohydrates: 75 grams
  • Dietary Fiber: 7 grams
  • Sugars: 66 grams
  • Protein: 2 grams

Directions to Use:

  1. Enjoy as a natural snack: Kimia Dates are a delight to eat on their own. Simply remove the pit and relish the soft, chewy texture and distinct caramel-like flavor of the date. They can be enjoyed at room temperature or chilled for an extra refreshing treat.

  2. Culinary uses: Kimia Dates can be incorporated into a variety of recipes. Chop them and add to oatmeal, yogurt, or salads for a naturally sweet twist. They can also be used as a filling for baked goods, such as cakes, cookies, or energy bars, enhancing their taste and nutritional value.

Benefits of Kimia Dates:

  1. Rich in Antioxidants: Kimia Dates are loaded with antioxidants, including phenolic compounds and flavonoids. These antioxidants help protect the body against oxidative stress, reduce inflammation, and support overall health.

  2. Digestive Health: Kimia Dates are a good source of dietary fiber, which aids in digestion, promotes regular bowel movements, and supports a healthy gut. Fiber also contributes to a feeling of fullness and can assist in appetite control.

  3. Nutrient Powerhouse: Kimia Dates contain essential vitamins and minerals, including potassium, magnesium, and iron. Potassium supports heart health and maintains proper fluid balance. Magnesium contributes to bone health and energy production. Iron is crucial for red blood cell formation and oxygen transport.

  4. Energy Booster: Kimia Dates provide a natural energy boost due to their carbohydrate and sugar content. They are an excellent choice for a quick and sustained source of energy, making them ideal for athletes or individuals with active lifestyles.

  5. Heart-Healthy: The fiber content, along with the absence of cholesterol, in Kimia Dates contributes to heart health. They can help maintain healthy cholesterol levels, support proper blood circulation, and reduce the risk of cardiovascular diseases.

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