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Safflower Oil is a light, clear, and tasteless cooking oil that is extracted from the seeds of the safflower plant, a traditional alternative to sunflower oil as it's very similar in nutritional profile. Referred to as Kusube oil in Kannada, Kunguma Poo Ennai in Tamil & Kusumbha Nune in Telugu, it is a more healthful option than sunflower oil when cooking at high temperatures, thanks to its high smoke point and neutral flavor.It is a good source of monounsaturated fatty acids, which are considered to be healthy fats. Safflower oil is also a good source of vitamin E, which is an antioxidant that can help protect your cells from damage.
Extraction Process:
Nutrition Profile (per 100 grams)
Directions to Use
Benefits of Safflower Oil
Overall, safflower oil is a healthy and versatile oil that can be used for a variety of purposes.
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